Nausea toolkit — everything that helped me survive the first 4 weeks

Fitness update at month 8: started doing resistance training at month 3 after losing significant muscle mass in the early months. Since adding lifting 3x/week, my rate of fat loss has actually increased while I've gained visible muscle definition. The combination is powerful.

Have you tried injecting in the evening? That helped my nausea enormously.

The tiredness in week 2 is very real. Be patient with yourself.

Same experience here. The food noise reduction was the most unexpected thing for me.