Titration schedule spreadsheet — link inside

Compounding pharmacy deep dive: I've now used 4 different pharmacies over 18 months. Two were excellent (fast turnaround, great COAs, consistent results). One was mediocre. One was concerning enough that I stopped after one order. The variance is real — do your research.

Starting the weight-loss log here because I need accountability. Starting weight: 278 lbs. Goal: 195 lbs. Week 1 on 0.25mg semaglutide. No real side effects yet, just a slightly off stomach on injection day. Will update every Monday.

Week 12 checking in — yes, the hair loss is real but it does slow down. Biotin helped me.