Male perspective — feeling a bit alone in this community

Fitness update at month 8: started doing resistance training at month 3 after losing significant muscle mass in the early months. Since adding lifting 3x/week, my rate of fat loss has actually increased while I've gained visible muscle definition. The combination is powerful.

My pharmacist suggested splitting the dose in half for the first 4 weeks. Life-changing.

Anyone who says GLP-1 is 'the easy way' has never dealt with week 3 nausea.

I keep a protein shake on my desk for days when nothing sounds good. It helps.