Walking 10k steps while nauseated — tips and tricks

Starting my journey log here. Current weight: 247 lbs. Goal: 175 lbs. Starting Ozempic 0.25mg this week. I've tried everything else over the past decade and I'm finally taking this step. Going to document everything honestly — the good and the bad.

This is why I love this community. Real answers from real people who've been there.

Anyone who says GLP-1 is 'the easy way' has never dealt with week 3 nausea.