High-protein meals that don't make me nauseous

Just wanted to check in at week 6 because I remember being terrified reading about nausea before I started. It was rough — weeks 2-4 were genuinely difficult. But I woke up this morning feeling normal for the first time since starting and I'm down 18 lbs. If you're in the thick of the nausea phase right now, it does pass. Hydrate, eat small, and give it time.

Week 12 checking in — yes, the hair loss is real but it does slow down. Biotin helped me.

Insurance tip: document everything. Every phone call, every denial letter, every appeal. Having a paper trail when you get to the peer-to-peer review stage is critical. Your doctor can reference specific dates and denial reasons.

This is exactly what happened to me at week 6. The nausea just... stopped one day. Hang in there!