Week-by-week log starting at 247 lbs — join me

Fitness update at month 8: started doing resistance training at month 3 after losing significant muscle mass in the early months. Since adding lifting 3x/week, my rate of fat loss has actually increased while I've gained visible muscle definition. The combination is powerful.

The sulfur burps are embarrassing but Pepto and Gas-X got me through the worst weeks.

Your labs look incredible. That A1C drop is massive — your doctor must be thrilled.